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Road to Power
Build muscle and lose fat
Everyone will inadvertently hit a frustrating plateau in their training at one time or another. You're cruising along for a while, gaining strength, losing fat, looking better, and then all of the sudden it hits. Suddenly, you find yourself even weaker than before on your lifts, or you find that you've gained back a couple of pounds. It happens to everyone. Most of the time, these plateaus …
Bodybuilding Techniques
There are certain steps that a bodybuilder must follow when doing weight training. These techniques almost always include improved form to make the exercising harder as opposed to easier.There are many different bodybuilding techniques can you can use to improve your physique. These include pyramids, negatives, drop sets, twenty-ones, giant steps, partial reps, and forced reps. These are all …
Weight loss goals, a lifestyle
Just like everything else in life weight loss is a choice. It’s a determination to embrace a lifestyle that, if you think about it, is larger than losing the weight. Why? Because it requires a new dedication to yourself. It also entails coming to grips with realistic expectations. Both of those ideas are life changers no matter what size you are. So here’s the big question, are you ready to be …