Archives

Archives / 2014 / June
  • Bodybuilding Techniques

    Tags: Bodybuilding, Techniques

    There are certain steps that a bodybuilder must follow when doing weight training. These techniques almost always include improved form to make the exercising harder as opposed to easier. There … more

  • Partial Repetitions

    Tags: Partial Repetitions

    You can only build muscle tissue if you can generate progressively stronger muscular contractions, so this calls for an emphasis on finding ways to increase exercise intensity. This should not … more

  • Negative Repetitions

    Tags: Negative Repetitions

    You can only build muscle tissue if you can generate progressively stronger muscular contractions, so this calls for an emphasis on finding ways to increase exercise intensity. This should not … more

  • Forced Repetitions

    Tags: Forced Repetitions

    You can only build muscle tissue if you can generate progressively stronger muscular contractions, so this calls for an emphasis on finding ways to increase exercise intensity. This should not … more

  • Build muscle and lose fat

    Tags: Build muscle, lose fat

    Everyone will inadvertently hit a frustrating plateau in their training at one time or another. You're cruising along for a while, gaining strength, losing fat, looking better, and then all of … more

  • Elliptical Trainer

    Tags: Cardio, Elliptical

    Elliptical trainers are ideal for getting in shape and losing weight. When you workout on an elliptical trainer there are two important benefits:

    Low-Impact Exercise

    Upper and Lower Body … more

  • Cardio on Treadmill

    Tags: Cardio, Treadmill

    Treadmills machines are one of the best cardio vascular exercise machine and the most popular too. With the whole nation embracing the idea of fitness, treadmills machines are an essential part … more

  • Bodybuilding Workout

    Tags: Bodybuilding, Workout

    A body building workout should be a well-rounded program that provides an adequate amount of resistance to all areas of the body and all muscle groups. It should contain a variety of exercises … more

  • Bodybuilding for Women

    Tags: Bodybuilding, Women, Woman, Female

    Men aren’t the only ones who can build a great body. Body building for a woman is a great way to lose weight, get fit, and look great. An effective body building program won’t make … more

  • Bodybuilding for Teens

    Tags: Bodybuilding, Teens, Teenager

    Teen body building is rising in popularity as many young people decide that they want to get fit and be healthy. Starting an exercise program when you’re young is a great way to stay fit … more

  • Bodybuilding Routine

    Tags: Bodybuilding, Routine

    While there is no one specific way you should plan a body building routine, there are some better ways to go about a workout plan than others. An effective body building routine will blend with … more

  • Bodybuilding Program

    Tags: Bodybuilding, Program

    What makes an effective body building program? Well, it’s not all about just lifting weights. A good and efficient body building program will encompass various parts of the body as well … more

  • Bodybuilding for Men

    Tags: Bodybuilding, Men, Man, Male

    When you start a body building program, be aware that this has generally always been a male sport. That doesn’t mean that females can’t be body builders, but male body building has … more

  • Bodybuilding Fitness

    Tags: Bodybuilding, Fitness

    People undertake the sport of body building for all sorts of reasons, but fitness is probably the biggest one of all. There’s no doubt that people who take the time to focus on the … more

  • Bodybuilding Elementary

    Tags: Bodybuilding, Elementary

    This story deals with bodybuilding and contains all the relevant information about bodybuilding. If you are interested do read on. Being interested in bodybuilding means that you must be eager … more

  • Bodybuilding Basics

    Tags: Bodybuilding, Basics

    Bodybuilding is a sport of building muscle. Bigger and stronger is the name of the game. One of the great things about bodybuilding is that you can achieve great results with only very basic … more