Articles

Various articles and Information on bodybuilding, fitness, diet and gym equipment.

  • Bodybuilding Techniques

    Tags: Bodybuilding, Techniques

    There are certain steps that a bodybuilder must follow when doing weight training. These techniques almost always include improved form to make the exercising harder as opposed to easier. There … more

  • Partial Repetitions

    Tags: Partial Repetitions

    You can only build muscle tissue if you can generate progressively stronger muscular contractions, so this calls for an emphasis on finding ways to increase exercise intensity. This should not … more

  • Negative Repetitions

    Tags: Negative Repetitions

    You can only build muscle tissue if you can generate progressively stronger muscular contractions, so this calls for an emphasis on finding ways to increase exercise intensity. This should not … more

  • Forced Repetitions

    Tags: Forced Repetitions

    You can only build muscle tissue if you can generate progressively stronger muscular contractions, so this calls for an emphasis on finding ways to increase exercise intensity. This should not … more

  • Build muscle and lose fat

    Tags: Build muscle, lose fat

    Everyone will inadvertently hit a frustrating plateau in their training at one time or another. You're cruising along for a while, gaining strength, losing fat, looking better, and then all of … more

  • Elliptical Trainer

    Tags: Cardio, Elliptical

    Elliptical trainers are ideal for getting in shape and losing weight. When you workout on an elliptical trainer there are two important benefits:

    Low-Impact Exercise

    Upper and Lower Body … more

  • Cardio on Treadmill

    Tags: Cardio, Treadmill

    Treadmills machines are one of the best cardio vascular exercise machine and the most popular too. With the whole nation embracing the idea of fitness, treadmills machines are an essential part … more

  • Bodybuilding Workout

    Tags: Bodybuilding, Workout

    A body building workout should be a well-rounded program that provides an adequate amount of resistance to all areas of the body and all muscle groups. It should contain a variety of exercises … more

  • Bodybuilding for Women

    Tags: Bodybuilding, Women, Woman, Female

    Men aren’t the only ones who can build a great body. Body building for a woman is a great way to lose weight, get fit, and look great. An effective body building program won’t make … more